The secrets to always top-notch skin: healthy living, balanced nutrition and oxygenating skincare

In today's fast-paced world, our skin can often be challenged by stress, pollution and an unbalanced diet. However, to achieve glowing, but above all HEALTHY skin, we must not look for who knows what complicated solutions, but rather focus on a healthy and well-balanced lifestyle.

Let's discover the secrets together top notch skin!

Healthy Life synonymous with Healthy Skin

One healthy lifestyle it is essential to maintain the health of our skin. Our body is an interconnected system, and what we do for our overall well-being is inevitably reflected on our skin. So make sure you:

• Drink enough water: Keep your body hydrated drinking at least 1.5 liters of water a day. Water helps eliminate toxins from the body, keeping the skin clean and pure;
• Managing stress: Stress can cause skin damage; contributes to and causes acne, dryness and other skin problems. Find activities that relax you, such as yoga, meditation or simply taking a walk in nature;
• Limit exposure to the Sun: Although the sun is important for ensuring you get the right amount of Vitamin D, excessive exposure to UV rays can damage your skin and cause premature aging. Always use one protective sun cream broad spectrum to protect your skin;
• Avoid smoking: Smoking dulls the color of the skin, speeds up the appearance of wrinkles, especially those ugly lines, called barcodes, which form around the mouth due to the movement that the facial muscles make when smoking;
• Drink very little alcohol: In addition to causing damage to the body in general, alcohol causes profound dehydration, helps stimulate the production of free radicals and quickly ages not only the skin, but the entire body.

“We are what we eat”: Balanced nutrition for beautiful skin

“We are what we eat” said the German philosopher Ludwig Feuerbach and, before him, Hippocrates stated thus: “Let food be your medicine and medicine be your food”. It was already clear then how nutrition can affect our health.

Food is our "fuel" and if we choose "good" food with care and attention, we will have visible positive effects on our skin and our body.
Why is it so important to follow a healthy diet? A balanced diet  can provide your skin with the nutrients it needs to glow.

Here are some foods you will no longer be able to do without:

• Fruits and Vegetables: Rich in antioxidants, vitamins and minerals that fight free radicals and promote cell regeneration. Where can you find the vitamins your body needs?
  1. Vitamin C, the best antioxidant for counteract the appearance of blemishes due to external agents such as pollution and UV rays. It is present in fruit such as kiwi, strawberries, citrus fruits, melon, and in vegetables such as asparagus, broccoli, spinach, basil and red and yellow peppers;
  2. Vitamin A, to maintain elasticity and hydration. It is present in eggs, milk and derivatives, in yellow-orange and green leafy fruit and vegetables, such as melon, oranges, apricots, carrots, pumpkin, broccoli, spinach, peppers;
  3. Vitamin E, for counteract free radicals and protect essential fats. Always season your salads or lean meat dishes with at least 5 teaspoons of extra virgin olive oil;
• Omega-3 Fatty Acids: Found in fish, nuts and seeds, omega-3s help maintain hydrated skin and reduce inflammation;
• Water: Yes, water is so important that it deserves to be mentioned once again. Constantly maintain yours hydrated skin from the inside by drinking plenty of water.

Sport: physical activity is necessary to give life to your skin

Thephysical exercise regular is not only beneficial to your overall health, but can also improve your skin.

• Increased Blood Flow: exercise increases blood flow, leading oxygen and nutrients to the skin and contributing to remove toxins;
• Stress Relief: physical activity is a great way to reduce stress;
• Don't forget about sleep: a quality sleep it is essential for glowing skin. Regular exercise can help you sleep better, thus contributing to the health of your skin.

Ksurgery Recommends: the Skincare Routine that restores oxygen to your face

One effective beauty routine it can really make a difference in restoring oxygen to your facial skin and maintaining it radiant, especially when combined with a healthy lifestyle.

Revitalize your skin with simple evening tips:

• Deep Cleansing: Start your routine with a deep cleansing to remove dirt, excess sebum and impurities that accumulate on your skin throughout the day. Use Essential Mousse Essential, Illuminating, Sensitive or Enzymatic Cleansing Mousse based on your skin type;
• Exfoliation: At least 3 times a week, every other day, gently exfoliate the skin to remove dead cells and promote cell renewal. Choose Time Solution Biphasic nocturnal peeling and gently massage your face with circular movements;
• Preparation: Apply the Vitamin C facial vials with vitamin C and hyaluronic acid, to prepare the skin for the application of your favorite cream;
• Hydration: Apply your favorite cream that you usually use, or for a targeted and complete oxygenating action use ours Oxygen Shield Blue Light Guard Cream for luminous skin and a more even complexion.

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